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How much water should I carry?

With a filter, you carry water to the next reliable source — not for the whole day. Enter the stretch ahead and get litres and pounds, with the reasoning shown.

Start with

2.75 L (6.1 lb)

About 3.5 h of walking to the next source. Includes a 20% buffer.

If the next source might be dry, plan to the one after it — a source you have not confirmed this season is not a source. Carrying a filter means you only need water to the next reliable source, not for the whole day.

Lighter ways to treat water: the best backpacking water filters. Plan fuel too: fuel calculator.

How this is worked out
  • Walking time = miles ÷ pace, plus an hour for every 2,000 ft of climb (Naismith's rule).
  • Drinking rate: 0.4 L/h cool, 0.6 L/h warm, 0.9 L/h hot — the National Park Service advises ½ to 1 litre an hour when hiking in heat.
  • Plus 20% buffer, never less than ½ L; a dry camp adds 2.5 L per person for dinner, the night and breakfast.
  • Your body, the shade and the season matter more than any formula. Drink before you are thirsty, and turn around if you will run out.

How much water should I carry if I have a filter?

Only enough to reach the next reliable source plus a buffer — typically ½–1 L per hour of walking depending on heat, plus about 2.5 L if you will camp without water.

How much water do you drink per hour hiking?

Around 0.4 L an hour in cool weather and 0.6 L when warm; the National Park Service advises ½ to 1 litre an hour when hiking in heat.

How much does water weigh?

One litre weighs 1 kg (2.2 lb). Three litres is over 6.5 lb — often the heaviest single thing in a pack, which is why carrying only what you need matters.

Planning fuel as well? Fuel calculator. Building your list? Pack builder · The Shakedown.