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Shoulder / Cold · 2 nights · First trips

3-Day Backpacking Packing List (2 Nights) — Beginner, Shoulder-Season

Weights and list prices come from maker or retailer listings · 26 of 28 items with a listed weight · record updated Oct 21, 2026

First trips · 2 nights · shoulder

Base weight

220.5 oz

Worn

63.4 oz

Consumable

149.5 oz

Total

433.4 oz

Carried in the pack

Base · 220.5 oz

Hyperlite Mountain Gear CrossPeak 2
Your shelter is what turns a bad night into a safe one. Pitch it at home at least once before the trip: a first pitch in wind and fading light is where things go wrong, and knowing your stake-out order fixes most of it.
34.0 ozBuy
Stone Glacier Chilkoot 0°
0°F rating, 20°F below a 20°F night (not stated as comfort or lower limit). Where a maker publishes a comfort rating, plan to it; otherwise keep the rating 10°F or more below the coldest night you expect. Being too warm is fixed by unzipping.

Print packing listStart from this pack

Sea to Summit Pursuit Plus Self Inflating Sleeping Pad

R-4.2 clears the R-4 floor for shoulder-season nights. Cold ground steals more heat than cold air. A bag's rating assumes an insulated pad under it: pair a 20°F bag with a thin pad and you do not have a 20°F system.

28.4 ozBuy

Worn or in hand

Worn · 63.4 oz

Zpacks Trail Cool Sun Hoody
The top you hike in every day. A hood and long sleeves cover your neck and arms from the sun, so less skin needs sunscreen.
5.7 ozBuy
Merrell Moab 3 Hiking Shoe
New shoes or boots on trip one are how you get blisters on mile three. Break them in on a loaded day hike first.
32.5 ozBuy
Zpacks Trail Cool Socks
Wool or synthetic, never cotton.
0.7 ozBuy
Zpacks Travel & Trail Convertible Hiking Pants
Quick-dry synthetic, never cotton: cotton holds water and stays cold once it is wet.
11.4 ozBuy
Durston Iceline RS Trekking Poles
Poles take load off your knees on descents and steady you at stream crossings.
13.1 ozBuy

Food, water & fuel

Consumable · 149.5 oz

Food — 3 days
Planned at 620 g (about 1.4 lb) a day; adjust to your own appetite.
65.6 oz
Water — 2 L carried
About half a litre per hour of hiking — 2 L covers roughly four moderate hours between sources.
70.5 oz
Fuel — 230 g canister
377 g gross: 230 g of gas plus 147 g of steel you carry the whole trip. Boils roughly 16 L.
13.3 oz